• Sydney Cummings - Personal Trainer

    I have been doing this fitness trainer's workouts for about four months and have really seen some improvements in my physical body, strength, agility, coordination, balance, even my flexibility h
  • Power Full Food

    This weekly meal prep service, located in Ithaca, NY, is such a great staple for anyone looking for clean, healthy, real food service.
  • Dragon Fruit

    Have you tried dragon fruit?
  • My Favorite Amazon Finds

    Have you gone to the store to look for a big bag of dates, seeds, nuts, etc...And realized it's a tiny bag for how much??
  • Healthy Alternatives to "Bad Carbs"

    There are a plethora of "bad carb" swaps out there like cauliflower rice, spiralized vegetables, and lettuce leaves.
  • Recovery is Essential

    Rest is essential for everyone young or old to being productive and well.
  • Fitness Blender - Free Work Out Routines & Videos

    These guys are my workout buddies!
  • Want to know what Nutritional Yeast is?