Resources

Power Full Food

by: Katie, Mar 2 2020 - 5:03pm
Resources

Want to know what Nutritional Yeast is?

by: Katie, Jun 27 2018 - 6:07pm
Resources

Sydney Cummings - Personal Trainer

by: Katie, Sep 22 2020 - 7:26pm

Resources

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    Sydney Cummings - Personal Trainer

    I have been doing this fitness trainer's workouts for about four months and have really seen some improvements in my physical body, strength, agility, coordination, balance, even my flexibility h
    by: Katie, Sep 22 2020 - 7:26pm
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    Power Full Food

    This weekly meal prep service, located in Ithaca, NY, is such a great staple for anyone looking for clean, healthy, real food service.
    by: Katie, Mar 2 2020 - 5:03pm
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    Dragon Fruit

    Have you tried dragon fruit?
    by: Katie, May 24 2019 - 12:00am
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    My Favorite Amazon Finds

    Have you gone to the store to look for a big bag of dates, seeds, nuts, etc...And realized it's a tiny bag for how much??
    by: Katie, Mar 20 2019 - 12:33am
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    Healthy Alternatives to "Bad Carbs"

    There are a plethora of "bad carb" swaps out there like cauliflower rice, spiralized vegetables, and lettuce leaves.
    by: Katie, Dec 20 2018 - 11:43pm
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    Recovery is Essential

    Rest is essential for everyone young or old to being productive and well.
    by: Katie, Jul 8 2018 - 8:05pm
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    Fitness Blender - Free Work Out Routines & Videos

    These guys are my workout buddies!
    by: Katie, Jun 27 2018 - 7:16pm
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    Want to know what Nutritional Yeast is?

    by: Katie, Jun 27 2018 - 6:07pm

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