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Checklists
Videos
Recipes
Blog
Resources
About Us
Contact
Blog
You are beautiful just the way you are!
by:
Katie
, Jun 24 2022 - 12:00pm
Blog
BIG ANNOUNCEMENT!!
by:
Katie
, Jun 13 2022 - 10:50pm
Checklists
How To Start To Get Connected To You
by:
Katie
, Nov 26 2021 - 1:58pm
Blog
You are beautiful just the way you are!
by:
Katie
, Jun 24 2022 - 12:00pm
Blog
Real Connections Matter, Understanding Self
by:
Katie
, Jul 1 2021 - 12:58pm
Checklists
Water and Hydrating
by:
Katie
, Apr 21 2021 - 1:32pm
Videos
Videos
Battle Ropes Anyone?
by:
Katie
, Dec 30 2019 - 9:56pm
Videos
Yoga for Flexibility- Full Class
by:
Katie
, Nov 1 2018 - 5:21pm
Videos
Lack of Exercise Can Shrink Your Brain?
by:
Katie
, Sep 29 2018 - 6:42pm
Videos
Killer Lower Body/ Abs Workout
by:
Katie
, Sep 29 2018 - 6:32pm
Videos
Great Short Workout
by:
Katie
, Jul 16 2018 - 8:25pm
Checklists
Checklists
How To Start To Get Connected To You
by:
Katie
, Nov 26 2021 - 1:58pm
Checklists
Water and Hydrating
by:
Katie
, Apr 21 2021 - 1:32pm
Checklists
Sugar
by:
Katie
, May 18 2020 - 12:31pm
Checklists
How I'm Handling Stress During Uncertain Times
by:
Katie
, Apr 18 2020 - 10:32pm
Checklists
Guidelines for a Healthier You
by:
Katie
, Jan 26 2020 - 3:24pm
Recipes
Recipes
Beef Curry
by:
Katie
, Apr 29 2023 - 9:22pm
Recipes
Baked Pears
by:
Katie
, Oct 20 2022 - 11:20am
Recipes
Freeze Dried No Bake Bites
by:
Katie
, Jan 3 2022 - 12:01am
Recipes
Banana Almond Flour Muffins
by:
Katie
, Jul 21 2020 - 5:25pm
Recipes
Baked Mexican Casserole
by:
Katie
, May 12 2020 - 10:51pm
Resources
Resources
Sydney Cummings - Personal Trainer
by:
Katie
, Sep 22 2020 - 7:26pm
Resources
Power Full Food
by:
Katie
, Mar 2 2020 - 5:03pm
Resources
Dragon Fruit
by:
Katie
, May 24 2019 - 12:00am
Resources
My Favorite Amazon Finds
by:
Katie
, Mar 20 2019 - 12:33am
Resources
Healthy Alternatives to "Bad Carbs"
by:
Katie
, Dec 20 2018 - 11:43pm
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Latest Blog Posts
Blog
You are beautiful just the way you are!
by:
Katie
, Jun 24 2022 - 12:00pm
Blog
The opposite of addiction isn't sobriety, it's connection!!
by:
Katie
, Jun 22 2022 - 9:14pm
Blog
BIG ANNOUNCEMENT!!
by:
Katie
, Jun 13 2022 - 10:50pm
Blog
Real Connections Matter, Understanding Self
by:
Katie
, Jul 1 2021 - 12:58pm
Blog
Take Your Thoughts Captive
by:
Katie
, Mar 17 2020 - 5:10pm
Blog
More Vegetables and Fruit Please!
by:
Katie
, Jan 22 2020 - 11:45pm
Blog
RELAX and Flow
by:
Katie
, May 19 2019 - 8:57pm
Blog
Gut Health
by:
Katie
, Apr 18 2019 - 5:44pm
Blog
Wanna Date?
by:
Katie
, Mar 25 2019 - 1:13pm
Blog
Strength/Weight Training Benefits
by:
Katie
, Dec 26 2018 - 10:39pm
Blog
Maximizing Your Nutrients
by:
Katie
, Nov 26 2018 - 11:03pm
Blog
My Meal Prep
by:
Katie
, Sep 25 2018 - 6:08pm
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Checklists
Stress Management
by: Katie, Jul 3 2018 - 11:26pm
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Recipes
Avocado Basil Garlic-Scape Pesto
by: Katie, Jul 23 2018 - 12:20am
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Resources
Sydney Cummings - Personal Trainer
by: Katie, Sep 22 2020 - 7:26pm