• Strawberry Banana No-Bake Cups

    These yummy treats are simply healthy and absolutely delicious.
  • "Cacao Pow" No-Bake Bites

    I took a taste of these and it was a "pow' of chocolatey deliciousness!
  • No-Bake Pumpkin Pie Cups

    These pumpkin bars are so easy to make, simply delicious, sweetened with dates, and packed full of vitamin A and healthy fats.
  • Cold Care Wellness Tea

    Feeling under the weather? This tea will help you feel better fast.
  • Coconut Flour Banana Bread

    Who doesn't love a warm piece of banana bread?
  • Overnight Protein Chia Oats

    Overnight oats-Chia pudding. What if you put the two together? Added some fruit, seeds, nut butter to top it off... Check out this recipe!
  • Roasted Curry Cauliflower Squash Garbanzo Bean

    What's better than turning your oven on (to warm up the house) and smelling the aroma of curry?
  • Green Smoothie Time

    What do you put in your smoothies? Protein & fat should be added to your smoothies, so you don't get a sugar crash from all the natural sugar in fruits.