People these days seem so stressed out and anxious, yet seem to just live in that state of tension every day. Here's a way I have been practicing to de-stress, feel less anxious and calm my nerves. Be still, friends, it could change your life and help your outlook!
Clear your mind of everything. (Pause your thoughts as much as you can. Whatever it is you feel worried, sad, angry, even happy about.) Just try to be.
Start with a deep breath, inhaling through your nose. Pause and then breathe out through your nose.
You may find yourself feeling more relaxed, less pain in that one spot, just by doing this breathing meditation every day or a couple times a week.
I dare you to try it. How do you feel? Maybe journal some thoughts afterward.
This is what the Sovereign Lord says: Look! I am going to put breath into you and make you live again! - Ezekiel 37:5